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How to lose weight in a week at home.Analysis of the most popular diets.

The main principle of adequate nutrition is the exclusion of harmful foods from diet and the use of extremely useful foods.The Ducan diet phases consist of attack, alternation, consolidation and stabilization.For a diet, many delicious dishes have been developed.

Gastritis diet, menu for a week with recipes

Light protein products are the basis of any protein diet.The most famous diets: Dukan, classic protein, protein-carbohydrates or fat protein diets.In addition to the protein, you must use fiber, drink water and familiarize yourself with contraindications.

One of the most effective ways of losing weight is the Sarracene wheat diet.The Saracen wheat saturates the body with useful trace elements and accelerates metabolism.We tell you how to eat with a Sarracene wheat diet that turns out to wait.

How fast and without damage to your health to lose weight at home and not only.Easy and easy to lose weight.

To lose excess weight, only 4 of the most effective fat burning exercises are sufficient: Burpee, a bar, twisted, going back.The training must be regular, and the exercises must be carried out in the most conscious and efficient way possible.

The best diet is the one that will provide effective and constant weight loss and will not damage the body.Discover which popular systems are suitable for this description.

What is Keto-Diet? Ceto-Dieta menu, readings and contraindications. Diet results.

Differences in the female fat burns of man. TOP-5 Exercises for the weight loss of the abdomen and sides.

Author of the protein diet, French nutritionist Pierre Dukan - interview. Questions about diet and nutrition principles.

Nutrition principles for obesity. How to lose weight correctly and without harming your health? Review of weight loss diets and their effectiveness from the point of view of a nutritionist-endocrinologist.