Excess weight is a serious problem that pursues many people.First, the problem cares about women, because they want to look beautiful.Let's talk about how to lose weight quickly and safely at home.
Kefir
There are two options for a kefir diet.
The first implies a balanced diet and the use of 1 - 2 cups of sour milk 30 minutes before meals.This does not damage the body at all, but does not provide a rapid effect: additional kilos will go only after 2 to 3 months.
The second option is more radical.It implies nutrition for 2 to 3 days exclusively by small fat content.You must drink 1 to 2 liters of the drink, dividing your reception into 5-6 equal portions.As a result, it is quite possible to achieve a reset of 3 to 4 kilograms.The method is effective, but not all are adequate.First, it is contraindicated in people with digestive tract diseases.Second, those of whom the concentration requires work due to nutrition by a kefir, weakness, lethargy, drowsiness and light diarrhea.
Buckwheat
Saracen's wheat diet implies use for 1 to 2 weeks exclusively Sarracene.At the same time, they cannot be fried in oil;Let's say only boiled saracen wheat.To diversify the diet, you can use other products that do not contain substances that contribute to the accumulation of the fat layer.Wednesday:
- Ugular dairy drinks (kefir, yogurt, koumiss);
- apples, pears;
- water.
It is also allowed to use green tea, couple, decoction of a ants tree.All of the above refers to insurance stimulants of natural origin, which accelerate metabolic processes in the human body, which means that they do a faster process of getting rid of excess weight.
Adequate nutrition
Consider the daily diet, which must adhere to those who wish to lose weight.Below is a table that indicates what dishes and when they should be consumed within one day.
| Times of Day | The product you need to eat |
| 07-30, breakfast | Oatmeal in milk in half with water with dried fruits or fresh fruits |
| 10-30, second breakfast | Fried eggs |
| 12-30, lunch | Boiled chicken breast and bran bread |
| 14-30, afternoon snack | Green tea with dietary bread |
| 16-30, sandwich | Yogurt, apple |
| 17-30, dinner | Muruli with milk and fruit |
| 19-30, second dinner | A glass of kefir |
It is important to remember that for effective food processing you do not need to eat too much at the same time.The amount of its techniques must be at least 4. In general, the more there is, the better.There are 7 of them in the given table.
If you eat according to the specified scheme, you will quickly get tired.Therefore, the dishes can vary.However, they do so according to the following rule:
- In the morning: complex carbohydrates (gachas);
- Lunch time: protein, fiber (meat, milk, eggs, vegetables, bread with bran);
- Evening: carbohydrates, fiber and slightly protein (fruits, muesli, cereals, fermented dairy products).
Cleaning the body of toxins
Weight loss should be accompanied by cleaning of the toxins body.You can drive it without damage to health with the help of:
- herbal decoctions;
- activated carbon.
Consider them.
Herbal decoctions
Traditional medicine offers a lot of herbal training, which help eliminate accumulated toxins in the body.One of the most effective includes:
Classes under the guidance of a professional physical conditioning coach are also adequate.
It is not worth it in physical education: you must perform exercises until you feel strong fatigue.It is advisable to load the body daily.However, in the early stages this can be difficult, so you can do it every two days.
Teas and infusions for weight loss
Another remedy that will help you quickly throw weight, teas of special herbs and infusions.Its manufacturers say that when using funds, it cannot adhere to a diet.
However, you should not trust Tenga.As a general rule, immediately after the cessation of its reception, the problem of excess weight is returned again.
However, this does not mean that teas should be careless.In combination with adequate nutrition and sufficient physical activity, they provide a very good result.
In general, teas have an integral effect on the body, which includes:
- suppression of appetite;
- stimulus;
- Easy placement effect.
Interruption Pharmacy
Modern pharmacology today offers a lot of diverse drugs to lose weight.How safe are they for health?It depends on the type of medication.The following are distinguished.
- AnoricDrugs that suppress appetite.The most dangerous category of pharmacy products.Most of the time, the main substance of acting in such drugs are derived from amphetamine.Not only do they help lose weight, but also affect the work of the heart, the psyche and can cause addiction.Most of the time, these medications are used in cases of pathological obesity, when other methods simply do not help.For ordinary weight loss, they should not be used.
- DiureticsStrong diuretics.Change the metabolism in the body, contributing to the transformation of fat deposits in water, which is then eliminated in the urine.Relatively safe.Contraindicated to people who suffer from low blood pressure or have kidney problems.
- LaxativesThey work by analogy with diuretics, but eliminate fat with feces.Contraindicated to those who suffer from diseases of the digestive system.
- Biologically active additives.Absolutely safe drugs based on plant extracts.They have less efficiency compared to other types of funds, but practically do not damage the body.
- MicrocellulosePreparations containing large dietary fiber.They are also absolutely safe for the body.
Wrapper for weight loss
Another secret that will help lose weight is the wraps.Procedure technology is simple:
- The body is heated in the shower or in a warm bath;
- The composition applies to the skin;
- The processed area is wrapped in an adhesive film and maintains it for 20-30 minutes;
- Then the film is eliminated and the composition is washed.
The mixture for wrapping can be prepared at home by moving and mixing certain components with each other.These are the most successful combinations:
- honey and mustard;
- ginger and cinnamon;
- curative clay;
- soda and salt;
- mummy;
- propolis;
- apple vinegar diluted with water;
- Cocoa and sharp Chile.
These products stimulate the decomposition of adipose tissue located directly under the epidermis.
In the last two cases, limiting precaution must be observed: an ardor sensation may appear.Therefore, they are contraindicated:
- allergies;
- People with the greatest sensitivity of the epidermis.
The wraps with any component are prohibited by those who suffer from skin diseases (for example, psoriasis).
Rejection of bad habits
Physical activity, diet and wrapping are good.But it is equally important to get rid of bad habits.It is worth stopping it:
- smoke tobacco;
- drink strong coffee;
- Use alcoholic beverages.
All these addictions affect the metabolic processes that occur in the human body.Ultimately, this can lead to a set of excess weight.
In addition, all these habits negatively affect the functioning of the digestive and circulatory system, the functioning of the heart.