THE BEST DIET TO LOSE WEIGHT

Excess weight is an urgent problem for many women and men.The best diets for weight loss, the most popular and effective, help solve it.There are many energy systems to reduce weight, so each person can choose any option for themselves, taking into account personal characteristics.Know the most famous methods to lose weight, which are tested for time and have the most positive reviews.All of them are aimed at reducing weight, but differ in the diet, the duration, the supposed result.The most effective diets for weight loss can be divided into several categories:

Monodite.The diet consists of one or two products, necessarily low in calories.Monodiets are difficult to tolerate, but give a good plumb line.

Protein.Based on the exclusion of carbohydrates.Effective and relatively safe methods, although the diet is not completely balanced.It is difficult for some people to transfer protein weight loss.

1. Under heat.Pass a strict calorie, but a diverse diet.
2. Under carbohydrate.The number of carbohydrates consumed is minimized.
3. Small -fraft.Limit fat consumption.
4. Cleaning.The use of products that contribute to the excretion of toxins, toxins of the body.
5. For a group of blood.Take into account the physiological needs of a person.They are balanced and safe, but not all are adequate, because, in addition to the blood group, each of us also has many other features.
6. Supers.Based on the use of the first hot and cold dishes.
8. Supers. Basado en el uso de los primeros platos calientes y fríos.
9. Express diets.They suggest losing weight in a few days.The weight after the express method returns quickly.They are effective, but they can damage the body.
10. Drink.The use of water, juices, tea, other drinks.
11. Interval.Food for several food at certain intervals.There are no calorie restrictions, the number of meals.The interval energy system will not be effective without physical effort.

Efficiency rating

In each category there are many energy systems, but not all are equally effective.To understand what effect of this or theirs, read the upper part, compiled taking into account numerous revisions of losing weight:

Group of diets	Names	Expected result of losing weight (kg)
Protein	Ducan	7 For the attack period, 1 per week in the alternation
	Weekly	5
	For 14 days	10
Under heat	English	7-10 for 21 daysInsomnia
	4-10	Traffic light
	2 in 7 days	Swedish "6 petals"
	5-6 for 6 days	Japanese
	6 for 2 weeks	low carbo
Keton	0.7-1 in 7 days	Gordo
	100 g per day
	Paleo	1 for 7 days
	Atkins	up to 10 for 14 days
small	crude	4 in 10 days
	of vegetable fruits	4 for a week
	Chinese	18-25 for 3 months
	Onion	5 for a week
For a group of blood		3-5 for 2 months
interval	for 3 days	4
	for 9 days	3-5
Cleaning	Bet for Kéfir	700-800 g per day
	WEEK	oats
	3 for 7 days	Overlapping
Carrot immersion	Up to 5 for a week	In a soup with asparagus and spinach
	Pumpkin
	In a rhythm of broccoli with arugula
	drink
for one day	1-2	Weekly
	7	For one month
	20 and more	Express
Three days	4	five days
	6-7	Mononucleosis Infectious
	Kéfir	5 For a week
	SteelThe task of each person who wants to lose weight is to choose one that brings the expected result and will not damage the body.This must be addressed in a very responsible way, to study the rules, a list of contraindications.The best diet should not cause the slightest discomfort.	Useful
	This category includes the best methods, whose diet is as balanced as possible.The menu must be composed of these products that help improve the work of the gastrointestinal tract, prevent the elimination of beneficial substances from the body.As a general rule, the diet includes recipes with vegetables and fruits rich in fiber.A list of useful and safe diets for the body:	VEGETABLE;
	Kovalkov;	Vitamin-Blanca;
	Montignac;	Alternate of squirrel-carbohydrates.They are well known, tested by time and many heavy.List of the most popular energy supply systems for weight loss:

Cualquier sistema de energía para reducir el peso corporal implica un cambio en la dieta y el estilo de vida durante un período particular de tiempo. La tarea de cada persona que quiere perder peso es elegir una que le traiga el resultado esperado y no dañará el cuerpo. Esto debe abordarse de manera muy responsable, para estudiar las reglas, una lista de contraindicaciones. La mejor dieta no debe causar ni la más mínima incomodidad.

Útil

Esta categoría incluye los mejores métodos, cuya dieta está lo más equilibrada posible. El menú debe estar compuesto por dichos productos que ayudan a mejorar el trabajo del tracto gastrointestinal, evitan la eliminación de sustancias beneficiosas del cuerpo. Como regla general, la dieta incluye recetas con verduras y frutas ricas en fibra. Una lista de dietas útiles y seguras para el cuerpo:

• verdura;
• avena;
• en cereales;
• químico;
• paleo;
• sin gluten;
• Usama de Hamdie;
• Mediterráneo;
• Dr. Kovalkov;
• vitamina-blanca;
• Montignac;
• Alternancia de ardilla-carbohidratos.

Popular

Los métodos de esta lista, como regla, son elegidos por aquellas personas que necesitan un resultado real. Son bien conocidos, probados por el tiempo y muchos pesados. Lista de los sistemas de suministro de energía más populares para la pérdida de peso:

1. Kremlin.Each product is assigned a certain number of points.A maximum of 40 points per day is allowed.In 7 days, the Kremlin eliminates up to 5 kg.Preference is given to delicious fish and meat dishes.The technique is effective, but it has a series of contraindications and will not like people who value diversity in the diet.
2. Japanese.Besolian nutrition with a large list of prohibited products.It is good for health, but due to food freshness it is difficult to observe.
3. Separate nutrition.It is based on the fact that products can be eaten in any amount, but cannot mix carbohydrates with proteins.Some foods fall under a strict ban.The thinning method is easier to adhere, using special products compatibility tables.The method is effective, but it is difficult to get used to.If the previous express options were more popular, then at this time the advantage is given to those energy systems that are aimed at a long -term but stable result.Here are some examples:

5 tablespoons.A balanced system that limits the maximum amount of daily foods.5 tablespoons: The ideal amount of food to turn off hunger and replace energy reserves.The minimum time interval between meals is 3 hours.There are few prohibited products.There are almost no contraindications.

Type.Designed for a month and a half.The diet consists so that a person has no feelings of hunger, although there are many prohibited products.The energy system helps improve digestion, balanced by the relationship of Bju.

1. For the abdomen and hips.A system based on the use of products that burn subcutaneous fat.Calories should be considered (1200-1300 kcal per day of the maximum) and prepare the daily menu so that the amount of fat consumed does not exceed 20%.For a sustainable result, it is recommended to sit in said energy circuit for at least a month.
3. Para el abdomen y las caderas. Un sistema basado en el uso de productos que queman grasa subcutánea. Se deben considerar las calorías (1200-1300 kcal por día del máximo) y elaborar el menú diario para que la cantidad de grasa consumida no exceda el 20%. Para un resultado sostenible, se recomienda sentarse en dicho circuito de energía durante al menos un mes.

Famous

Film, television and pop stars also use different effective diets (sometimes even very unusual and interesting) to stay in a perfect way.If you want to follow the example of your idols, try such weight loss methods:

1. Nicole Kidman's three -day diet.To quickly enter, the celebrity recommends abandoning solid foods and broths to drink, fat burning, vegetable juices and fruits, herbal teas and water.Repeat the course no more than once every two or three months.It helps to get rid of 2-3 kg, clean the body, improve skin condition.
2. Sophie Loren's best diet.This woman manages to have an ideal figure for many years.She adheres to proper nutrition always, calculating calories.Once a month, Sophie sits with a three -day diet.She eats three times a day in small portions.The diet these days includes juices, eggs, vegetable salads, turkey, shrimp, fruits, low fat products.
3. Julia Roberts's methodology.This actress prefers to lose weight in fish and vegetable salads.Freir dishes are excluded.Julia excludes eggs, sugar, pasta, meat, rice and potatoes during weight loss.

The best diets for women

due to some characteristics of the body, hormonal failures and sex is fair is more difficult to control its weight.Nutritionists distinguish a series of food methods that will be very effective for women:

• Japanese;
• Hollywood two weeks;
• Ducan protein system;
• separate nutrition for 90 days;
• Bezogoloval;
• It should be taken into account that such food and hunger schemes have a series of side effects: they cause severe body stress and can cause health problems.In addition, the result is unstable, and the weight after them returns quickly.If you are not afraid of these dangerous consequences, study some examples.
• Intensive
• The next diet is very difficult, it is recommended to adhere to no more than three days.Such a daily diet is proposed (there are no snacks):

breakfast.A cup of sugarless coffee, 2 rye cookies.

Dinner.2 boiled eggs, 4 tomatoes, 2 cookies.

Dinner.50 g of hard cheese, 1 slice of rye bread, 1 tomato, a cup of green tea.Daily diet:

Breakfast.Green tea.

1. Lunch.150 g of low -fat cabin cheese.
2. Dinner.150 g of lean steamed meat, tomato, 1 boiled egg, a piece of cheese without salt.
3. Afternoon snack.Hot tea.

Dinner.150 g of boiled, cucumber chicken, herbal tea.

Light and effective

1. The next energy system will provide a loss of up to 5 kg of weight in just three days.Daily diet:
3. Cena. 150 g de carne magra al vapor, tomate, 1 huevo hervido, un trozo de queso sin sal.
4. Merienda de la tarde. Té caliente.
5. Cena. 150 g de pollo hervido, pepino, té de hierbas.

Ligero y efectivo

El próximo sistema de energía le proporcionará una pérdida de hasta 5 kg de peso en solo tres días. Dieta diaria:

1. Immediately after waking up.A glass of warm water.
2. Breakfast.200 ml of low low milk with honey.
3. Dinner.Grapefruit.After 20-30 minutes, 200 g of boiled meat and 150 g of vegetable salad.
4. Snack and afternoon dinner.On a glass of chicken broth.

Sure

The best example here will be the Paleo diet.Its principle is to bring the diet as close as possible to one of the primitive people.It is allowed to meet 7 days, this will not cause damage to the body.Description of the one -day menu option:

1. Breakfast.Two boiled eggs, 150 g of fresh fruit salad.
2. Lunch.10 almonds, 1 apple.
3. Dinner.200 g of boiled chicken, 1 cucumber, 1 tomato.
4. Dinner.200 g of shrimp, 150 g of vegetable salad.

The best diet in the world

all who at least once in their lives tried to get rid of excess weight will agree that it is easier to prevent this problem than solve it.The best way to do it is to adhere to an adequate balanced diet, develop adequate eating habits, be of harmful foods and control the volume of portions.What is the benefit of this approach?

1. The level of cholesterol and harmful fats is reduced.
2. All internal organs and systems, bone and muscle tissue are strengthened.within normal limits.
4. Las toxinas se excretan.
5. Todos los procesos metabólicos están normalizados.
6. El cuerpo recibe todos los elementos de micro y macro necesarios.
7. El estado psico -emocional mejora.
8. El peso permanece dentro de los límites normales.